Couples Therapy
Couples therapy relies on the active participation of both individuals within a given relationship. Dr. Anderson strives to ensure that clients are supported and that a safe and respectful therapeutic environment is able to be maintained. Most sessions are scheduling with the couple, although it can be helpful to occasionally meet with each individual to address a pattern that is a barrier to progress toward relationship goals. The interconnection between the three main pillars within the relationship—the interests of the individuals, the relationship, and the partner—are highlighted to create balance within the relationship.
How do we start marriage therapy / couples therapy?
Couples therapy starts with an intake session with the couple to discuss current concerns and the history of the relationship. Therapeutic goals are discussed and developed, and Dr. Anderson collaborates with couples to determine the course of therapy sessions based on recent events and interactions, or through building on foundational topics to support goals that are more nuanced and challenging.
The couple is “the client” for marriage or couples therapy. Given that, both clients sign the consent for services, and pay for services directly. This private-pay option alleviates the need for a diagnosis–and instead focuses on the relationship dynamics–and also allows for extended sessions that continue beyond a standard 60-minute session. Extended sessions can allow for deeper exploration of complex topics, or may be preferred when scheduling constrains result in less frequent sessions.
Can I keep my individual therapist while I’m attending marriage therapy / couples therapy?
Yes, and individual therapy is encouraged. Since couples therapy does not directly address any mental health diagnoses that a participant may be experiencing, it’s important to continue work in individual therapy. Dr. Anderson may also recommend individual therapy for one or both participants, and necessary, to support the marriage therapy / couples therapy.
